Training for 10K (N+1)

30 minutes on the eclipse machine, 4.34 miles for 40'.

2 mile (1 degree): 18'46"
4 mile: 36'46"
4.25mile: 39'
4.36mile : 40'

Training for 10K (N)

After the dissappointment of April 24, 2007, I was trying to push into 60 minutes again today, and I did it, in 59 minutes.
2 miles ( 1 degree): 19'03"
2.62 miles: 25'00"
5.28 miles: 50'00"
6.25 miles: 59'00''

So much for the fancy 'personal setting plus - distance goal', the treadmill still stopped at 25 minutes of running, quite annoying. :(