Fruit & Vegetable Calories:

(http://www.nofat.co.nz/NoFatCalorieTable.htm)

Fruit Calories:

Apple	2.75" diameter	80
Apple juice	1 cup	115
Applesauce	1 cup unsweetened	105
Apricot	3 medium	50
Avocado	1 medium	305
Banana	1 large	105
Blueberries	1 cup	80
Cantaloupe	half of 5" diameter	95
Cherries	1cup	90
Dates	10	230
Grapefruit	half	40
Grapes, green	1 cup	90
Honeydew	6.5" wedge	45
Kiwi	1	45
Mango	4 ounces	75
Nectarine	1	75
Orange	1 medium	70
Orange juice	1 cup	105
Papaya	4 ounces	45
Peach	1 medium	50
Pear	1	100
Pineapple	8 ounces	60
Pineapple juice	4 ounces	60
Plum	1	30
Prunes	2 ounces	130
Raisins	.25 cup	120
Raspberries	1 cup	70
Strawberries	1 cup	55
Tangerine	1 medium	37
Watermelon	4" x 8" wedge	155

Vegetables Calories

Artichoke	1 medium	50
Asparagus	4 ounces	20
Beets	4 ounces	35
Beet greens	1 cup	25
Broccoli	4 ounces	30
Brussel sprouts	1 cup	50
Cabbage, raw	1 cup	25
Carrot	1	30
Cauliflower, raw	1 cup	30
Celery	1 stalk	5
Collard greens	1 cup	25
Corn, on cob	1 ear	85
Corn, kernels	1 cup	165
Cucumber	8"	15
Dandelion	4 ounces	50
Eggplant	1 cup	25
Endive/Escarole	1 cup	10
Green beans	4 ounces	40
Kale, raw	1 cup	40
Leeks	.5 cup	16
Lettuce, head	1 cup	15
Lettuce, romaine	4 ounces	25
Mushrooms	.5 cup	9
Okra	1 cup	50
Onions, green	6 small	25
Onions, white, raw	4 ounces	40
Parsnips	1 cup	95
Peas	1 cup	125
Pepper, sweet green	1 medium	20
Pepper, sweet red	1 medium	25
Potato baked	4 ounces	125
Potato chips	10	105
Potato, french fried	6	100
Potato, mashed	.5 cup	90
Potato salad	1 cup	360
Potato, sweet	5 ounces	200
Pumpkin	1 cup	50
Radishes	4 small	8
Sauerkraut	1 cup	45
Spinach	1 cup	10
Squash, summer	.5 cup	55
Squash, winter	.5 cup	45
Squash, zucchini	1 cup	40
Tomato	1 medium	20
Turnips	1 cup	55
Turnip greens	1 cup	45
Watercress	4 ounces	25