Actually, this is not exactly new, many people tried it before. And my PTA has suggested this to me for a while. After the disappointment of the Bay Bridge Run, I decided to start this program. (Jogging for an hour is a bit of boring and hard on knees.)
The program has three parts:
1. 20 minutes on Elliptical Trainer
2. 20 minutes on Cross Ramp
3. 20 minutes on Treadmill
Elliptical Trainer offers a non-impact cardiovascular workout on both lower and upper bodies.
Cross Ramp has a cross country ski kind of motion and has no impact on joints. Also, various slope setting can target the following muscles groups: gluteal, hamstrings, quadriceps , and calf muscles.
An hour of workout with heart rate of 150 to 160 burns about 800 calories, which means 1 pound weight loss for 4 1/2 workouts.
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6 comments:
Haha, that is funny, wonder how people burn down 200lb by work out.
迷糊别笑啊。咱这肥可就是这样减掉的。
迷糊叹服。
说没时间 workout 是借口，可真的是或者没时间，或者已经崩溃了先。羡慕ing.
迷糊现在每天跑步机上十分钟。：）
自我安慰地说，施花弄草，也算下了一点毛毛雨？
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